The Golden Rules
Immediately after removing the protein from the bag, pat the surface thoroughly with paper towels. Any moisture will turn to steam, cooling the pan and preventing browning. Some chefs recommend chilling the protein in an ice bath for 10-15 minutes before drying and searing, which provides a thermal buffer against overcooking the interior.
The searing surface must be as hot as possible. This ensures the Maillard reaction occurs rapidly, creating a crust in 60-90 seconds per side. Preheat your pan for 2-3 minutes until it begins to smoke, or use a culinary torch at high setting.
Once the protein hits the hot surface, resist the urge to move it. Let it sit undisturbed for the full searing time on the first side. This allows proper browning and crust formation. Only flip once.
Season the protein just before searing, not earlier. Salt can draw moisture to the surface, preventing browning. Season immediately before the protein hits the pan.
Recommended Oils
Choose an oil with a high smoke point to prevent burning and off-flavors.
Smoke Point
520°F / 270°C
Best For:
Highest smoke point, ideal for maximum crust development without burning
Smoke Point
485°F / 250°C
Best For:
Perfect for butter basting technique; adds luxurious flavor without milk solids
Smoke Point
420°F / 215°C
Best For:
Reliable all-purpose option with good heat tolerance
Smoke Point
400°F / 205°C
Best For:
Traditional choice for steaks; imparts authentic beef flavor
Smoke Point
400°F / 205°C
Best For:
Affordable, widely available, good for lighter proteins
Smoke Point
450°F / 232°C
Best For:
Good heat tolerance; use refined variety for high-heat cooking
Searing Methods
Different techniques work best for different cuts and situations.
Per Side
60-90 seconds
Temperature
Pan at 450°F+ (232°C+)
Pros
- • Excellent heat retention
- • Allows for butter basting
- • Creates even, beautiful crust
- • Versatile for all protein types
Cons
- • Can be smoky indoors
- • Requires high-heat oil
- • Need to monitor heat carefully
Best For:
Tips:
- • Preheat pan for 2-3 minutes until smoking
- • Pat protein completely dry before searing
- • Don't move protein while searing first side
- • Use high smoke-point oil to prevent burning
- • Add butter and herbs for final 30 seconds of basting
Per Side
30-60 seconds
Temperature
Torch flame at high setting
Pros
- • Very fast searing
- • Minimal internal temperature rise
- • Great for irregularly shaped cuts
- • No smoke in kitchen
- • Precise control
Cons
- • Can leave slight "torch taste" if not careful
- • Less even crust than pan searing
- • Requires practice for consistency
Best For:
Tips:
- • Hold torch 2-3 inches from surface
- • Move torch in smooth, continuous motions
- • Don't linger on one spot to avoid burning
- • Work quickly to minimize temperature rise
- • Torch in well-ventilated area
Per Side
60-90 seconds
Temperature
Grill at high heat (450°F+ / 232°C+)
Pros
- • Adds smoky flavor
- • Keeps smoke outside
- • Excellent heat source
- • Great for entertaining
Cons
- • Weather dependent
- • Less consistent heat than pan
- • Harder to control temperature
- • Can dry out delicate fish
Best For:
Tips:
- • Preheat grill to high heat
- • Oil grates to prevent sticking
- • Place protein perpendicular to grates for marks
- • Don't flip until crust forms
- • Use fish basket for delicate fillets
Per Side
10-20 seconds
Temperature
Oil at 350-375°F (175-190°C)
Pros
- • Extremely fast crust development
- • Minimal internal temperature rise
- • Crispy, intense crust
- • Great for appetizers
Cons
- • Uses more oil
- • Can be messy
- • Requires careful temperature control
- • Not ideal for thick cuts
Best For:
Tips:
- • Use high smoke-point oil
- • Heat oil to exact temperature with thermometer
- • Pat protein completely dry
- • Lower carefully into oil
- • Remove immediately when golden
Protein-Specific Guides
Select a protein to see recommended oils, techniques, and tips.
- 1After searing the first side and flipping the protein, add 1 tablespoon of butter to the pan.
- 2Add a crushed clove of garlic and a sprig of fresh herb (thyme or rosemary) to the butter.
- 3Tilt the pan and use a spoon to continuously baste the melting, foaming butter over the protein.
- 4Continue for the final 30 seconds of the sear.
- 5This adds an extra layer of flavor and creates a beautiful, glossy finish.
Tips:
- • Use high-quality butter for best flavor
- • Fresh herbs are essential; dried herbs don't work as well
- • The foam carries flavor; spoon it over the protein
- • Watch for the butter to turn golden brown (not black)
While sous-vide proteins do not experience the same "juice loss" as traditionally cooked meat, a brief rest is still beneficial. Allow the seared protein to rest for 2 to 5 minutes before slicing. This allows the surface temperature to cool slightly and the internal temperature to stabilize, ensuring the perfect edge-to-edge doneness is maintained.
Tips:
- • Rest on a warm plate to maintain temperature
- • Tent loosely with foil if resting longer than 3 minutes
- • Don't cover tightly; steam can soften the crust